Burlington Parks & Recreation

Tuesday & Thursday Evening Yoga

Balance your week - and body - with two different yoga styles at Burlington Parks & Recreation.

Tuesday yoga

Kundalini Yoga

2-week series
                 Tuesdays, January 23 & 30

Kundalini Yoga
"Cleanse & Detoxify"

5-week series:    

                  Tuesdays, February 13 - March 13

Time:         5:15pm - 6:30pm
Fee:           $20 "Intro" series; $50 "Detox" series
                                                           $12 single class
Location:   Burlington Parks & Recreation Center
Register:   Class minimum of 5 must be met one week ahead of start date
                   Please pre-register online (bring receipt to class).
                   If paying at class, payment accepted by check only.

Kundalini is known as the yoga of awareness, with an even distribution of breathing exercises, mediation, and physical yoga poses. The "Ease Stress and Anxiety" series can support you in bringing peace and balance to a busy, stressful season so that you are more relaxed and at ease. Ages 13 & up.

Thursday yoga

Flow Yoga

Winter Session
10-week series
                  Thursdays, January 11 - March 15
Time:         5:30pm - 6:45pm
Fee:           $60 for 10-week series
                  5-class card $35 (valid Winter session)
                  $10 single class
Location:   Burlington Parks & Recreation Center
Register:   online (bring receipt to class). If paying at class, payment accepted by check only.

Hatha Yoga poses are intended to bring the body into alignment, improve balance, build muscle strength, and increase flexibility. Experience a blend of traditional Hatha Yoga poses with an emphasis on the link between breath and movement. Ages 16 & up.

Ready to reserve your spot? It's easy. Register online 24/7 or call Burlington Parks & Recreation to pay over the phone by credit card (Visa/MC/Discover):

If you need help building an account, just give us a call or check out this quick how-to

Questions? Give us a call or send us an Email.

Thank you,
Burlington Parks & Recreation Department
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