Burlington Parks & Recreation

Tuesday & Thursday Evening Yoga

Balance your week with two different yoga styles, or find out which style suits your needs as we move towards the winter season.

Tuesday yoga

Class Details:
Kundalini Yoga "Ease Stress & Anxiety" series

7-week Series:    
                  Tuesdays, November 7 - December 19
Time:         5:15pm - 6:30pm
Fee:           $70 for series, $12 drop-in
Location:   Burlington Parks & Recreation Center
Register:   by Tuesday, November 7 for series
                   drop-ins welcome to pre-register or pay at  
                   class (check only)

Kundalini is known as the yoga of awareness, with an even distribution of breathing exercises, mediation, and physical yoga poses. The "Ease Stress and Anxiety" series can support you in bringing peace and balance to a busy, stressful season so that you are more relaxed and at ease. Ages 13 & up.

Thursday yoga

Class Details:
Hatha Yoga

7 weeks left through Fall session   
                  Thursdays, November 9 - Dec 28
                   (excluding Thanksgiving)
Time:         5:30pm - 6:45pm
Fee:           $6/class with purchase of 6-class
                  punch card (purchase by 11/16)
                  $10 drop-in; first class is FREE
Location:   Burlington Parks & Recreation Center
Register:   by Thursday, November 16 for 6-class punch card.
                   drop-ins welcome to pre-register or pay at class (check only)

Hatha Yoga poses are intended to bring the body into alignment, improve balance, build muscle strength, and increase flexibility. Experience a blend of traditional Hatha Yoga poses with an emphasis on the link between breath and movement. First time students can try the class for free. Ages 16 & up.

Ready to reserve your spot? Call Burlington Parks & Recreation with a Visa/MC or Discover Card to reserve an immediate space: (360) 755-9649. Find other registration options listed on the Kundalini yoga flyer or Hatha yoga flyer.

Questions? Give us a call or send us an Email.

Thank you,
Burlington Parks & Recreation Department
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