January 24, 2019
Please arrive 10 or so minutes before class time to get settled and to check in if needed.
Parks and Recreation Center
900 E. Fairhaven Avenue
(Use West Entrance near Holly Street)
Burlington, WA 98233
$72 / full 12-week session
$42 / 6 classes in the session
$10 / single class
Flow Yoga with Sherry
Thursday, January 24, 2019
Taught in ‘flow style’ that moves from posture to posture with the breath. Suitable for all levels, each class offers: Warm Up, Work Phase, and Deep Stretching followed by Deep Relaxation.
Instructor: Sherry Thostenson, Yoga Fit Trained Instructor.
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Taught in ‘flow style’ that moves from posture to posture with the breath. Suitable for all levels, each class offers: Warm Up, Work Phase, and Deep Stretching followed by Deep Relaxation. The practice of asanas (yoga postures) and pranayama (breathing exercises) helps bring peace to the mind and body.
(Sign up for "Adult Programs" or "Youth & Family Programs" - or both!)
Sherry's Flow Yoga classes with Burlington Parks & Recreation are taught by quarterly session. Each class also can be attended as a single class because they are designed for overall benefit as well. Class minimums must be met for the series to run, so please register ahead of time to help ensure class attendance.
Instructor Sherry Thostenson is a Yoga Fit Trained Instructor.
Still have questions? Give us a call, 360-755-9649 or Email us.