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Date:
February 13, 2018
Time:
5:15 PM - 6:30 PM
Time Details:
Doors open at 5PM. Please arrive 10 or so minutes before class time to get settled and to check in if needed.
Location:
Parks and Recreation Center
Address:
900 E. Fairhaven Avenue
(Use West Entrance near Holly Street)

Burlington, WA 98233
Contact:
360-755-9649
Cost:
$12 per session or $10 per session when sign up for entire series

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Kundalini Yoga with Kristi

Tuesday, February 13

Kundalini incorporates exercises, dynamic breathing techniques, chanting, meditation and mantras. Each exercise set, referred to as a kriya, is a repeated movement synchronized with the breath. Instructor: Kristine Allen, Be Free Center

Krisit's kundalini classes with Burlington Parks & Recreation are taught in a series, each with a themed focus. Each class also can be attended as a single class because they are designed for overall benefit as well. Class minimums must be met for the series to run, so please register ahead of time to help ensure class attendance.
 

All Kundalini Yoga classes include a live Gong Bath each week. These Gong Baths are a profound way to balance your energy, quiet the mind and relax your entire system.

Intro to Kundalini
January 23-30, Tuesdays (2 weeks)
Known as the yoga of awareness, this two-day class is a great way to learn all aspects of Kundalini Yoga. Explore each component of a typical kundalini yoga class and learn a simple kriya to practice at home for maximum benefit.

Cleanse and Detoxify
February 13-March 13, Tuesdays
(5 weeks or single class option)

The holidays are over. It’s time to shake off the cobwebs of winter and the sluggish heavy feeling. Let’s get together and learn how to cleanse and balance your body, mind, and spirit. We will also talk about foods to eat that help with cleansing.

Back and Core
March 20-April 17, Tuesdays
(5 weeks or single class option)

Balance your muscular system, strengthen your core, and relax chronic holding.

Empowerment & Manifestation
April 24-May 29, Tuesdays
(6 weeks or single class option)
Join us for this powerful course that can change your life.

Instructor Kristi Allen is a KRI Certified Kundalini Yoga Teacher and has been practicing yoga for 25 years. She is cofounder of the Be Free Center and loves to support people in discovering their true nature. 

 

Still have questions?  Give us a call, 360-755-9649 or Email us.